Generally speaking, a soft bristled toothbrush is best. Whether you use a manual toothbrush or an electric, anything harder than soft, is too hard. Stiff bristles may give you that clean feeling, but they can also abrade your teeth and cause gum recession.
Proper brushing of teeth can be done in three steps:
1) Brush teeth gently using a circular motion along the outside and inside of the tooth surface while holding the brush at a 45 degree angle.
2) Make sure to brush each tooth individually and to use the front half of the brush in a circular motion vertically behind the front teeth.
3) Place the brush against the top of your teeth using a gentle back-and-forth motion to brush. After brushing all your teeth, be sure to brush your tongue in order to remove odor-producing bacteria.
Our office provides smile makeovers to achieve the beautiful, natural look you seek. We can reshape your natural teeth to make them straighter and more youthful. Our office is easily accessible and makes it convenient to those living near Rocklin to get the care they deserve.
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Floss is cheap, so don't be stingy! Tear off about a forearm's length to start. Wrap one end around the middle finger of one hand to "anchor" it and pick up the other end about 4-6 inches away with the middle finger of the other hand. This allows you to manipulate the floss with your thumb and fore finger. As you soil a section of floss, "reel" in another 4-6 inches of clean floss with the anchor finger as you release the floss with the other finger.
Once you get the floss past the tooth contact, move the floss up and down, perpendicular to the tooth. Never shoe-shine the teeth in a back-and-forth motion! You will either notch your teeth or cut your gums, or both!
Break off about 18 inches of floss and wind some of it around your middle finger (3 turns); this finger will take up the floss as it becomes dirty. Shorten the length between the two fingers to 6 inches and wind some floss (1 turn) around the opposite middle finger. Hold the floss tightly between your thumbs and index fingers. Guide the floss between your teeth using a gentle rubbing motion. When the floss reaches the gum line, curve it into a C-shape against one tooth. Gently slide it into the space between the gum and the tooth. Hold the floss tightly against the tooth as you gently rub the side of the tooth with an up and down motion. Before retrieving it, reverse the C-shape to clean the adjacent tooth surface as well.
As you finish cleaning each tooth, wind the dirty floss once around the first middle finger and slide more new length of floss to proceed to the next teeth
Fluoride is an important part of healthy tooth development and will help prevent cavities.
Fluoride can provide protection from tooth decay in a couple ways:
1) It helps to strengthen the tooth's enamel so it can repel the acid that is formed by plaque.
2) Teeth that have been damaged by plaque can repair and re-mineralize themselves with the help of fluoride.
Fluoride is incapable of repairing already-formed cavities, but it does assist in reversing low levels of tooth decay and helps in preventing new cavities from forming.